I cannot believe that we are two months into 2019 already. Christmas seems like a distant memory now, the tinsel and tree packed and hidden for another 11 months. It is still time for warming comforting food such as my hearty vegetable cassoulet and Mexican quinoa stew I have also managed to produce a vegan... Continue Reading →
Month: February 2019
A guide to reading Vegan food labels.
One of the hardest things I found when I first became a vegan was understanding food labels. There are so many different names for animal-derived ingredients. I was so afraid that what I was buying and consuming could possibly contain non-vegan ingredients. Maybe before your transition into veganism, you have never taken much notice of... Continue Reading →
What is Seitan
For those of you who are newly vegans, you may have heard this word bandied around or seen it listed in the ingredients of some food products such as Tofurky, Granovita's mock duck and many more vegan meat products. There is now the well known vegan eaterie now called The Temple of Seitan Blank box.... Continue Reading →