Serves 4 Preparation Time 35 Minutes Cooking Time 35 Minutes Ingredients 2 small red onions finely chopped1 tbsp olive oil or spray oil1 red and 1 orange pepper finely chopped2 cloves of garlic crushed2 carrots diced1 small courgette diced300g meat-free substitute as in mince, fake beef or chicken strips2 tbsp chilli tomato pureeDash of chipotle... Continue Reading →
Vegetable cassoulet (stew)
Serves 6 Preparation Time 20 Minutes Cooking Time 1 hr 45 Minutes Cassoulet is a slow-cooked casserole originating from south of France which usually contains meat such as sausage and pork. Obviously, this is not the traditional version but a great vegan one. Hearty, warming and full of flavour, a comforting dish on a cold... Continue Reading →
Quick Mushroom risotto
Serves 2 as a lunch dish Preparation Time 10 Minutes Cooking Time 18-20 Minutes I love this simple risotto dish, it does not require me to stand by the stove protecting it as I lovingly ladle the stock a little at a time while constantly stirring. The stock goes in all in one go and... Continue Reading →
Green Lentil Bolongese
Serves 4 Preparation 10 Minutes Cooking Time 45 Minutes I love a homemade ragu sauce for a bolognese and this is one of my favourite ones. The green lentils replace the meat part wonderfully. It is a real stick to your ribs hearty sauce which is what is needed for these cold months. It is... Continue Reading →
Low Fat Garlic Potatoes
Serves 4 Preparation Time 20 Minutes Cooking Time 1 Hour Roast potatoes are a stalwart of many a Sunday dinner. To me, they should be golden and crispy where they caramelize in the tin. This is normally achieved by using oil or some type of fat. These days or especially this time of the year... Continue Reading →
Vegetable Biryani
Serves 4 Preparation Time 20 Minutes Cooking Time 30 Minutes The weather is still decidedly chilly and will be for a few months yet. We need food to warm our bellies. Also after the splurge of the festive season, it is good to have a meal that is low in calories but also loaded with... Continue Reading →
Sundried Tomato Quinoa Burgers
Makes 5 Preparation Time 15 Minutes Cooking Time 8-10 Minutes I really struggle to buy a burger that is both vegan, gluten-free and a reasonable price. There are so many vegan burgers on the market now as there are gluten-free. This difficulty has sort of forced my hand a bit into making my own burgers.... Continue Reading →
Cranberry & Orange Sauce
This is one sauce I eat all year around as I love it. To me it adds such a wondeful flavour to vegan gravies or compliments lots of vegan meals, especially a nut roast. Although really it is both gluten-free and vegan, being Christmas I feel that it had to be included. It really is... Continue Reading →
Autumn apple oaty crumble
Serves 6   Prep 20 minutes  Total time 50 minutes The most autumnal desserts have to contain the most versatile and in-season fruit the apples. They provide us with some wonderful desserts such as apple pie, baked apples, apple chutney, or apple crumble. To me, crumble is the better option, also if time is... Continue Reading →
Ginger & Oat Crunch Biscuits
Ginger flavour cakes and biscuits for me are synonymous with the winter months. Deliciously spiced sticky ginger cake and parkin for Bonfire night and gingerbread men and houses at Christmas time. It is something I have done since my boys were little. These biscuits are a combination of the family's favourite oat cookies and ginger... Continue Reading →
Garlic Cauliflower Mac n Cheese
Serves 4     Prep time 20minutes        Cooking time 20-25 minutes Macaroni cheese is the ultimate comfort foods. I think it is the silky cheesy sauce for me. It is also one of the most popular searched for vegan recipes online. I wondered if it would still be as indulgently satisfying without the dairy overload that I... Continue Reading →
Lasagne my way
  Preparation Time 1 hour 15 Minutes   Cooking time 45-50 minutes Serves 4-6 From the time I first got married 33 years ago, I have been cooking lasagne in one form or another. I was neither coeliac or vegan back then, it was a dish that seemed to take every pan in the house... Continue Reading →
Stuffed Potato Cakes
Makes: 8 medium cakes  Potato cakes are one of those things, I know I love, but do not cook very often, which is such a shame. Mashed potato, like rice or pasta, is something I always cook way too much of. I still cook these foods, like all of my boys still live at home.... Continue Reading →
Smokey Vegan Chilli
Serves 5   Cook time 1 hr 20mins    Freezes well The colder weather is now heading our way, and the summer warmth quickly receding. Now when the temperature is dropping, a plate of salad is just not an option. We are thinking of hunkering down, thoughts turn to cosy nights in, while listening to the... Continue Reading →
Super Greens Coleslaw
Coleslaw is a nice side to a lot of dishes. We all think of this creamy vegetable based accompaniment more often at certain times of the year, mainly summer and at Christmas time. Now with the days beginning to have that extra chill factor, I wanted to create a coleslaw that reflects, this time of... Continue Reading →
Meatballs
As a child, I loved the traditional meatballs, piled high on spaghetti and covered with cheese. Once I became vegetarian many moons ago, like many foods they were condemned to the B.V (before vegetarianism) food repertoire. Up until three weeks ago, it had never occurred to me to try to make a version. It was... Continue Reading →
Totally tropical coleslaw
A BBQ or a salad without coleslaw for me is just not right. When i became vegan i missed some of my favourite coleslaws. Now though it gave me the push to experiment a little more with different vegetables and fruit. This is one of my favouites which I love with a nice spicy... Continue Reading →
Smokey BBQ bean burger
When the sun comes out so do the trusty barbeques which can prove to be an absolute nightmare sometimes if you are vegan or gluten-free, especially if invited to a summer party. I have tried so many vegan and gluten-free burgers which ranged from really gorgeous to pretty nasty. Some were dry or soggy and... Continue Reading →