Zesty crispy “parmesan” Fingers

Preparation Time 15 Minutes Baking Time 15-20 Minutes Makes 8 fingers or 16 large nuggets Vegan, Gluten-free, and Dairy-free   I feel that I have learned so much about tofu and how versatile and delicious it can be in the last two years. This recipe came out of my love of lemon and thyme combinations.... Continue Reading →

Vegan Bolognese sauce

Serves 6Preparation Time 30 minutesCook 1 Hour 20 Minutes Spaghetti bolognese is a firm favourite in most households or families A go to dinner where the recipe has been passed down from family or perfected from the constant cooking. I had used the same recipe when cooking a meat-based sauce for many years and at... Continue Reading →

Apple oaty crisp

Serves 6 Preparation Time 20 Minutes Cook Time 30-35 Minutes Autumn time brings forth an abundance of beautiful produce, perfect to make some hearty comfort food and desserts. The one I love to cook with is a gorgeous crisp apple. They are so versatile and can be used in sweet or savoury dishes. One of... Continue Reading →

Moroccan Spiced Roasted Carrot Hummus

Preparation Time 15 Minutes   Cooking Time 35 Minutes Hummus grew on me very slowly, one minute I could not imagine eating it then the next it was my go-to snack. Sometimes being a coeliac vegan can be extremely hard, especially on a day out or on the road. If a shop bought lunch item is... Continue Reading →

Hot & Spicy Crispy Buffalo Cauliflower Wings

Serves 2-4    Preparation Time 20 Minutes   Cooking Time 45 Minutes This recipe is a sure-fire winner and a great way to ramp up the flavour profile of the rather bland and humble cauliflower. Forget the overcooked version of this vegetable we have probably all been served at one point. We have all heard of buffalo... Continue Reading →

Ras el Hanout

Makes 4 Tbsp This heady North African spice conjures up the flavour of food hailing from places such as Morocco, Tunisia, and Algeria. When we think Moroccon we think tagines but this spice mix is much more versatile than this. Ras el hanout means the top of the shop in Arabic, so it includes some... Continue Reading →

Carrot cake traybake

Makes 9   Preparation Time 15 Minutes    Cooking Time 35-40 Minutes Carrot cake is the only cake that I really resist making, the reason being is that it is my absolute favourite cake to eat. Although this version is both vegan and gluten free it certainly did not disappoint. I tested it on friends who are... Continue Reading →

Banging blueberry and banana flapjacks

Serves 12     Preparation Time 10 Minutes     Cooking Time 35 Minutes These are lovely flapjacks, they are not good for being gluten-free or vegan but just good because they are mostly packed full of good things. Bursting with delicious vitamin and mineral packed ingredients such as blueberries, oats, nuts and seeds. Great for a... Continue Reading →

Spicy vegan pasta bake

Serves 4 Preparation Time 35 Minutes Cooking Time 35 Minutes Ingredients 2 small red onions finely chopped1 tbsp olive oil or spray oil1 red and 1 orange pepper finely chopped2 cloves of garlic crushed2 carrots diced1 small courgette diced300g meat-free substitute as in mince, fake beef or chicken strips2 tbsp chilli tomato pureeDash of chipotle... Continue Reading →

Vegetable cassoulet (stew)

Serves 6 Preparation Time 20 Minutes Cooking Time 1 hr 45 Minutes Cassoulet is a slow-cooked casserole originating from south of France which usually contains meat such as sausage and pork. Obviously, this is not the traditional version but a great vegan one. Hearty, warming and full of flavour, a comforting dish on a cold... Continue Reading →

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