Quinoa rainbow salad bowl

Serves 4 Preparation Time Cooking Time 15 Minutes Vegan, Gluten-free, Vegetarian, Dairy-free I adore salads, not the plain tomato, cucumber and lettuce variety. Being gluten-free there are lots of grains I cannot use but it still leaves me with a fair amount of scope, using base carbs such as Gluten-free pastaWild riceRed RiceQuinoaBuckwheatAmaranth For this... Continue Reading →

A breath of fresh air

I just wanted to write a quick update about how things are going a being released from the hospital and my plans and ambitions for this year. Breathing is easier now as I recover from a horrible bout of pneumonia and an asthma attack, that frankly scared me so much. Still very tired but building... Continue Reading →

Banana cake with vanilla frosting

Preparation Time 15 Minutes Preparation Time 15 Minutes Cooking Time 30-40 MinutesServes 12 Next to the carrot cake in my eyes is banana cake. I love its dense but moist texture with the deep taste and aroma of bananas. In this house, everyone is overjoyed when bananas go past their best or when they are... Continue Reading →

Autumnal Treasures

It has been such a busy and frantic few months. Time has flown by since I first started blogging. I just wanted to share with you some of the vegan and gluten-free products that I have tasted and will definitely keep in my store cupboard and fridge. Genius Fibre Fest Wraps   When I first... Continue Reading →

Amazing Aquafaba

I could not write a vegan blog without singing the praises of the fantastic breakthrough which totally revolutionized the world of vegan cuisine. It was discovered in 2014 by a Frenchman called Joel Roessel who was a singer and a vegan blogger. He wanted to find something that was stable and dense enough which worked... Continue Reading →

Canadian food treasures

Well after a long journey I am now in Huntsville in Canada. Being a vegan and gluten-free I was so worried about food choices and whether I would starve lol. But omg I have been amazed. I have had the best gluten-free pizza from a lovely place called  Pizza Nova and yesterday I went shopping... Continue Reading →

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