Quinoa rainbow salad bowl

Serves 4 Preparation Time Cooking Time 15 Minutes Vegan, Gluten-free, Vegetarian, Dairy-free I adore salads, not the plain tomato, cucumber and lettuce variety. Being gluten-free there are lots of grains I cannot use but it still leaves me with a fair amount of scope, using base carbs such as Gluten-free pastaWild riceRed RiceQuinoaBuckwheatAmaranth For this... Continue Reading →

A breath of fresh air

I just wanted to write a quick update about how things are going a being released from the hospital and my plans and ambitions for this year. Breathing is easier now as I recover from a horrible bout of pneumonia and an asthma attack, that frankly scared me so much. Still very tired but building... Continue Reading →

Banana tray bake with vanilla frosting

Preparation Time 15 Minutes Preparation Time 15 Minutes Cooking Time 30-40 MinutesServes 12 Next to carrot cake in my eyes lies the gorgeous banana cake. I love its dense but moist texture and the heady taste and aroma of bananas. In this house I am never sorry when bananas go brown. If I see them... Continue Reading →

Autumnal Treasures

It has been such a busy and frantic few months. Time has flown by since I first started blogging. I just wanted to share with you some of the vegan and gluten-free products that I have tasted and will definitely keep in my store cupboard and fridge. Genius Fibre Fest Wraps   When I first... Continue Reading →

Amazing Aquafaba

I could not write a vegan blog without singing the praises of the fantastic breakthrough which totally revolutionized the world of vegan cuisine. It was discovered in 2014 by a Frenchman called Joel Roessel who was a singer and a vegan blogger. He wanted to find something that was stable and dense enough which worked... Continue Reading →

Canadian food treasures

Well after a long journey I am now in Huntsville in Canada. Being a vegan and gluten-free I was so worried about food choices and whether I would starve lol. But omg I have been amazed. I have had the best gluten-free pizza from a lovely place called  Pizza Nova and yesterday I went shopping... Continue Reading →

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