Protein packed gluten-free bread

Gluten-free bread, let's face it has a bad rap. I must admit a lot of them deserves it. There are some though that deserve a medal. I have looked at the ingredients on the pack to see if I could replicate the recipe, all to no avail though. I have achieved a few great recipes,... Continue Reading →

Chocolate puffed rice bars

Makes 10 bars Preparation Time 10 Minutes plus freezing Gluten-free, vegan, vegetarian and dairy-free I always have a few homemade cereal bars tucked away in my freezer. Perfect on days when you are running too late for breakfast, after an exercise session or as a tasty addition to lunch boxes. Although I cannot claim they... Continue Reading →

The gluten-free vegan

When I started my blog, in my mind it was for the people, who for whatever reason were gluten-free. Also, a big part of it was for those who had made a choice to become vegan. As I go forward I have found that there are so many, who like me are both. I am... Continue Reading →

Lemon Buttermilk scones

Preparation Time 15 MinutesBaking Time 15 MinutesMakes 12 Small and 10 larger ones The simple scone, baked to perfection has been a stalwart of the English afternoon tea for many years, even supposedly dating back to the 11th century. They are very similar to the American biscuit but here they are not served with "gravy".... Continue Reading →

A breath of fresh air

I just wanted to write a quick update about how things are going a being released from the hospital and my plans and ambitions for this year. Breathing is easier now as I recover from a horrible bout of pneumonia and an asthma attack, that frankly scared me so much. Still very tired but building... Continue Reading →

Plain Flour blend Number 1

For around eight years, I have been baking with shop bought gluten-free flours. Never really getting the result I wanted, and it was never on par with my pre-coeliac baking days. I just assumed that this was as good as it got. I was also thankful that at least it was better than say twenty-five... Continue Reading →

The Gluten- Free Vegan

When I started my blog, in my mind it was for the people, who for whatever reason were gluten-free. Also, a big part of it was for those who had made a choice to become vegan. As I go forward I have found that there are so many, who like me are both. I am... Continue Reading →

Amazing Aquafaba

I could not write a vegan blog without singing the praises of the fantastic breakthrough which totally revolutionized the world of vegan cuisine. It was discovered in 2014 by a Frenchman called Joel Roessel who was a singer and a vegan blogger. He wanted to find something that was stable and dense enough which worked... Continue Reading →

Canadian food treasures

Well after a long journey I am now in Huntsville in Canada. Being a vegan and gluten-free I was so worried about food choices and whether I would starve lol. But omg I have been amazed. I have had the best gluten-free pizza from a lovely place called  Pizza Nova and yesterday I went shopping... Continue Reading →

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