Chocolate puffed rice bars

Makes 10 bars Preparation Time 10 Minutes plus freezing Gluten-free, vegan, vegetarian and dairy-free I always have a few homemade cereal bars tucked away in my freezer. Perfect on days when you are running too late for breakfast, after an exercise session or as a tasty addition to lunch boxes. Although I cannot claim they... Continue Reading →

The gluten-free vegan

When I started my blog, in my mind it was for the people, who for whatever reason were gluten-free. Also, a big part of it was for those who had made a choice to become vegan. As I go forward I have found that there are so many, who like me are both. I am... Continue Reading →

A breath of fresh air

I just wanted to write a quick update about how things are going a being released from the hospital and my plans and ambitions for this year. Breathing is easier now as I recover from a horrible bout of pneumonia and an asthma attack, that frankly scared me so much. Still very tired but building... Continue Reading →

Plain Flour blend Number 1

For around eight years, I have been baking with shop bought gluten-free flours. Never really getting the result I wanted, and it was never on par with my pre-coeliac baking days. I just assumed that this was as good as it got. I was also thankful that at least it was better than say twenty-five... Continue Reading →

The Gluten- Free Vegan

When I started my blog, in my mind it was for the people, who for whatever reason were gluten-free. Also, a big part of it was for those who had made a choice to become vegan. As I go forward I have found that there are so many, who like me are both. I am... Continue Reading →

Amazing Aquafaba

I could not write a vegan blog without singing the praises of the fantastic breakthrough which totally revolutionized the world of vegan cuisine. It was discovered in 2014 by a Frenchman called Joel Roessel who was a singer and a vegan blogger. He wanted to find something that was stable and dense enough which worked... Continue Reading →

Canadian food treasures

Well after a long journey I am now in Huntsville in Canada. Being a vegan and gluten-free I was so worried about food choices and whether I would starve lol. But omg I have been amazed. I have had the best gluten-free pizza from a lovely place called  Pizza Nova and yesterday I went shopping... Continue Reading →

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