Roast garlic

Preparation TimeCooking Time 35 MinutesTotal Time Vegan, vegetarian, gluten-free, and nut-free Equipment: Aluminium foil, olive oil and sea salt { black pepper optional} Roasted garlic is nothing like the unroasted in texture or taste. If you are not keen on the taste of garlic in your food, finding it too strong or overwhelming I urge... Continue Reading →

Homemade nut butter

A few years back the only nut butter on the supermarket shelf would have been the humble peanut butter, only available then in either smooth or crunchy. Obviously, we all know that famous brand Sun  pat, some of us even remember the various adverts. For me, a peanut butter & banana sandwich has been my... Continue Reading →

Chocolate puffed rice bars

Makes 10 bars Preparation Time 10 Minutes plus freezing Gluten-free, vegan, vegetarian and dairy-free I always have a few homemade cereal bars tucked away in my freezer. Perfect on days when you are running too late for breakfast, after an exercise session or as a tasty addition to lunch boxes. Although I cannot claim they... Continue Reading →

Carrot cake cupcakes

Makes 12Preparation Time 20 MinutesBaking time 25 Minutes Equipment needed; 12 muffin cases, 12 hole muffin tray, an electric mixer if you have one for the cream cheese frosting I love carrot cake, for this reason, I don't make it very often as I could simply devour the lot. I thought maybe if they were made... Continue Reading →

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